On my own, I can do nothing. I’m not a dynamo, go-getter, type A personality. I learned decades ago that if I wanted to achieve any of my dreams in this life they would have to start from a firm foundation of support. The more I grow mentally, emotionally and spiritually, the more I need …
This Is One Of The Most Important Things You Can Do For Your Whole Life Read More »
I crave peace in my soul the way my head craves chocolate. I’m not a multitasker no matter how often I try to convince myself to the contrary. Spending time in places like Costco or a mall, wears me out. And big cities can be fun for a visit, but ultimately I’m unable to handle …
The #1 Thing You Need As a Spiritual Seeker to Experience Deep Peace Read More »
I’ve never been stellar at living my life without anxiety. I come from a proud heritage of worriers. Even after decades of doing my best to live a conscious life, I am often amazed when I discover another level of anxiety and worry that was normal, until it wasn’t. When I become aware of a …
How To Use Your Breath To Bring Balance And Calm Whenever You Need It Read More »